What is an Individual Hypnotherapy Session?
Hypnotherapy is a private session that runs from 60-90 minutes and begins with a short interview to focus on what you want to accomplish plus any relevant personal history. Everyone is different and every session will be tailored to your particular situation. Some people prefer to spend the entire session sharing and getting comfortable sampling the relaxing aspect of hypnosis inductions. Others are ready to start with hypnosis session after a few minutes.