Paula Martinac, M.A., M.S.
“After meeting with numerous dietitians and nutritionists, I finally found Paula Martinac and immediately knew that she was the one. Paula is unique in that she evaluates every aspect of your life to devise an individualized plan to make your total life better. She actually listened to what I was saying and incorporated my vegetarian lifestyle into a meal plan I could realistically follow with recipes, exercise and stretching suggestions, and ways to de-stress. It's hard to believe, but I almost immediately noticed a difference in how I felt mentally and physically. I would recommend Paula Martinac to anyone and everyone.” – F.M., Pittsburgh, PA
My Nutrition Counseling Approach
I help people in midlife to reverse the symptoms of metabolic syndrome – weight gain, high blood pressure, high blood sugar, high cholesterol and high triglycerides –so they can look younger and enjoy a longer life, free from the fear of chronic illness.
For individuals and couples, I offer supportive, practical advice and guidance in nutrition, lifestyle and exercise.
In the 75-minute intake, I ask you a series of questions designed to uncover the challenges you’re experiencing with your health or weight. We look at the “whole” you – your diet, your lifestyle, your health history, your family set-up … not just symptoms. Together, we will discover what your goals are, and what might be stopping you, slowing you down or preventing you from having what you want, so you know what to do next to move forward. You leave with 1 to 2 action steps that will start you on the path to achieving your health and weight goals – what are the small changes you can make to yield big results.
In the 60-minute follow-up, we review the action steps you took from last time, what worked and what didn’t and why. We will discover what would help you overcome any challenges you encountered. You leave with 1 to 2 new action steps.
If you stick with this program, you can see results within weeks.
For groups, I offer two programs – “Done with Diets!” and “The Real Comfort Food: Nutrition for Stress” – that can be presented at my site or yours.
You have a choice to feel and look fantastic! If you’re ready to achieve vibrant health and long-lasting results the natural way, contact me at firstname.lastname@example.org or call 412-760-6809. Visit my website at www.nutritionu.net.